The Health of the
Author
Reducing Acid Reflux
I turned thirty-one
years old in November of 2016. Mind blowing, because I still remember when I
thought thirty was old. Lol As an author and singer, I am constantly on the
road traveling from one event to another. Many times throughout my day, I find
myself eating garbage that is going to make waist expand. I’m going to show you
one thing real quick that I do every day to help me to overcome my cravings for
junk food when I’m on the road.
Listed below
is my recipe for my health drink.
My Daily Health Drink- Nate Fortner
1 bottle of
water 16.9 oz
Take 1 good
swallow out of your bottle.
Add 1 TBSP
of Raw Unfiltered, Organic ACV. Bragg Vinegar.
Add 1 oz. of
Aloe Vera Juice.
Add a tad
bit of Lemonade to help cut to edge off of the vinegar.
Instead of
lemonade, you may choose to include a pack of flavored water powder.
I also like
to use margarita fruit juice.
If you are
not a huge fan of bitter drinks like vinegar, it may take you some time to get
used to this drink. So, let me tell you about some of the awesome benefits of
this drink.
Apple Cider
Vinegar has been proven to lower your blood sugar levels, provide you with
probiotics, natural antibiotics, and I could continue on and on. I personally
drink ACV because it helps me with my acid refux. As a singer, I’ve been having
trouble singing recently, because acid reflux has been effecting my throat.
When I feel acid creeping up my throat, I can drink a tsp., and it neutralizes
the acid reflux instantly. ACV also helps to alkalize your body which also
prevents cancer. The Aloe Vera Juice helps with digestion, which will also help
me with my personal acid reflux issue. Aloe Vera Juice contains many vitamins
like A, C, E, and B12, as well as minerals like potassium, zinc, and
magnesium. It also has powerful
antioxidants, helps to balance metabolism, promotes oral health, and boosts the
immune system. It has also been known to support normal circulation and blood
pressure. It has also been shown to lower blood sugar levels. Not only do I
enjoy the health benefits of this super food drink, but it also encourages
weight loss and reduces my appetite.
Nate Fortner
Owner of Whosoever Press
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